Fitness
Our two modern fitness rooms have had a recent facelift including installing the latest E-Core athletic rubber flooring and most importantly, our fitness equipment is new and current generation.
We offer free weights including a squat rack with dumbbells and kettle-bells, a cable resistance machine, and machines including: Treadmill, Air Rower, Elliptical, Peloton Bike, Recumbent Bike, Air Bike, Stairmaster, and SkiErg.
Aerobic Opportunities
Precor Treadmill and Elliptical – We offer matching units for the low impact elliptical and the treadmill. Jump on for your chosen amount of time as exercise or a standalone workout.
Peloton Bike – Sign in on your account and get the workout you desire at the club, or sign on as a guest and enjoy a 20, 30, or 40 minute ride with the big screen going. If you haven’t used a Peloton before, instructions are included on the wall. It’s a lot of fun.
Assault Fitness Air Bike – Interested in a 5 minute to 10 minute bike warm up before a game or as part of a full body workout? The Assault Fitness Air Bike is a popular bike that uses a fan wheel as resistance and requires pedaling with synchronized arm movement.
Concept Two Rower and SkiErg – Concept Two of Vermont is the very top brand in rowers and ski ergs. Get a full body workout on either machine here at Squashwest.
weights
Precor FTS glide – The Precor FTS Glide functional trainer offers a weight tower with many full body workouts available. Members use it for all muscle groups from the shoulder and neck to the legs.
Rogue Power Rack – A great unit with built in safety features to enable either squats or bench press.
Free Weights and Benches – We offer a full rack of free weights from 5 lbs to 60 lbs – as well as multiple benches, for individual workouts.
Mats, Bands, Medicine Balls – There is excellent space and equipment available for stretching and moving body weight.